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	<title>melting your mouth &#187; whole grain</title>
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		<title>Spring Tabbouleh</title>
		<link>http://food.meltingonline.com/spring-tabbouleh/</link>
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		<pubDate>Sun, 25 May 2008 23:41:52 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipe Recommendation]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[easy]]></category>
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		<category><![CDATA[whole grain]]></category>

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		<description><![CDATA[Heidi at 101cookbooks recently made this beautiful spring tabbouleh, which Matt and I copied the other night. We changed it up a little &#8212; Heidi had used mostly chives instead of the traditional parsley, but I love parsley, so I decided to use it instead. Also, we have this crazy jungle of mint growing outside [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://food.meltingonline.com/wp-content/uploads/2008/05/spingtabbouleh.jpg" title="spingtabbouleh.jpg"><img src="http://food.meltingonline.com/wp-content/uploads/2008/05/spingtabbouleh.jpg" alt="spingtabbouleh.jpg" /></a></p>
<p>Heidi at <a href="http://www.101cookbooks.com/" target="_blank">101cookbooks</a> recently made this beautiful<a href="http://www.101cookbooks.com/archives/spring-tabbouleh-recipe.html" target="_blank"> spring tabbouleh</a>, which Matt and I copied the other night.  We changed it up a little &#8212; Heidi had used mostly chives instead of the traditional parsley, but I love parsley, so I decided to use it instead.  Also, we have this crazy jungle of mint growing outside our kitchen window, and it needs to be tamed a bit, so we we chopped up some of that to add to the mix as well.  We also replaced the walnuts with pine nuts.</p>
<p>I had never tried bulgur before, but I keep thinking I should branch out and try different whole grains, so here&#8217;s a first step in that direction.  This was a wonderful, quick, healthy but fulfilling one dish meal &#8212; the perfect thing when we got home from the gym Tuesday night.  And so pretty, too!</p>
<p><a href="http://food.meltingonline.com/wp-content/uploads/2008/05/mintjungle.jpg" title="mintjungle.jpg"><img src="http://food.meltingonline.com/wp-content/uploads/2008/05/mintjungle.jpg" alt="mintjungle.jpg" /></a><a href="http://food.meltingonline.com/wp-content/uploads/2008/05/tabboulehingredients.jpg" title="tabboulehingredients.jpg"><img src="http://food.meltingonline.com/wp-content/uploads/2008/05/tabboulehingredients.jpg" alt="tabboulehingredients.jpg" /></a></p>
<p><strong>Spring Tabbouleh </strong></p>
<p><em>adapted from Heidi Swanson</em></p>
<p>1 cup fine bulgur<br />
1 bunch of asparagus, cut in 1&#8243; pieces</p>
<p>1 garlic clove, crushed with a couple pinches of salt<br />
1 lemon<br />
1/3 c extra virgin olive oil</p>
<p>1/2 bunch parsley, finely chopped<br />
handful of mint, finely chopped<br />
handful of chives, finely chopped</p>
<p>1 c of pine nuts, toasted<br />
2 hardboiled eggs, chopped</p>
<p>Boil some water (~4 c or so).  Put the bulgur in a medium bowl and pour water up to the top of the grains.  Let sit until just tender (Heidi says 15 minutes, but it took a little longer before it was tender enough for my taste).</p>
<p>Return the water to the stove, salt it, add the asparagus, and blanch for about a minute, just enough to take the edge off their bite.  Or, do what I did, and put the asparagus in a microwave safe dish, pour the water over them, cover them, and microwave for about a minute.</p>
<p>Once the bulgur is done, press out any remaining water and add the asparagus to the bulgur.</p>
<p>Meanwhile, whisk together the garlic, lemon juice, and olive oil.  Taste the dressing, and season more as necessary.</p>
<p>Add the herbs, half the pine nuts, and a generous splash of dressing.  Toss, add more dressing as needed, and adjust the seasoning.   (I ended up using not quite all the dressing, and adding a bit more olive oil.)  Garnish with remaining nuts and chopped egg.</p>
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