Posts Tagged ‘Main Dish’

Seared Tuna

Monday, August 15th, 2011


This is a great summer main course that’s very easy but seems fancy and special at the same time. And even if it is easy, it’s also special since a thick, high quality piece of tuna like this is a real splurge. Every now and then, though, it’s totally worth it.

You want to use the thickest piece of tuna you can find, and high quality since it’s only going to be barely seared. At our local fish market, we were able to get a piece that was 2″ thick, which was perfect.

The only other trick is to get the grill very hot. You only want to be able to hold your hand up to the fire for about 1-2 seconds; that’s how you know it’s hot enough. Other than that, all this needs is a couple summer vegetables (we served it with simply prepared squash and zucchini, a recipe I’ll share soon) and some friends to share it with.

Seared Tuna
This rub is a variation on our favorite rub for steak, with the addition of lemon zest.

2 cloves of garlic
zest of 1 lemon
rosemary or basil, finely chopped
salt
freshly ground black pepper
high quality tuna steak(s), at least 1″ thick and preferably thicker

Make a paste of garlic, lemon zest, and equal parts (same as the garlic) herbs, salt, and pepper. (It’ll be about a half a tablespoon or so of each, but we just eyeball it.) Two cloves of garlic and the zest of one lemon, with equal parts of the other ingredients, meant we had about the right amount of rub for our 2″ thick steak, so if you’re making more, you can just scale everything up. Rub this on all sides of the tuna.

Let sit at room temperature while you prepare the grill. We like to use a charcoal grill for the flavor, though gas would be fine too. Once the grill is very hot, sear the tuna for a minute and a half per side. If it’s thick, you may need to do the edges for another thirty seconds or so each. Remove from the heat and let rest for a few minutes.

Slice thinly against the grain and serve.

Fish Tacos

Sunday, March 27th, 2011

Like the Artichoke Spinach Lasagne, this recipe comes from Jessica’s friend Carrie. I’ve tried several recipes for fish tacos in the past (this one we’ve posted before is also pretty good), but I think these are my favorites. Though it has a lot of components to assemble, the actual cooking time is pretty quick. We’ve adapted them a bit from Carrie’s original recipe, and they allow a lot of room for modification.

And a tip for using the extra chipotles in adobo you’ll have leftover: chop some and combine with drained greek yogurt, garlic, and salt for a fiery but delicious dip for multi-grain chips. (This one comes from my friend Oliver, and I’ll try to share a more formal “recipe” at some point.)

Carrie Geddie’s Fish Tacos
Carrie says, “Everything tastes better after the flavors have had a chance to meld, so plan on leftovers.”

Honey-Lime Slaw
1/3 c fresh lime juice
2 T honey
1 T vegetable oil
1 t ground cumin
2 c three-color coleslaw blend
1/4 c cilantro

Chipotle Mayo
1/2 c mayonnaise or sour cream
2 chipotle chiles in adobo sauce
1 T adobo sauce from chipotle peppers
1/4 t salt

Fish
4 tilapia filets (or other white fish such as mahi, grouper, etc. Carrie also says that frozen breaded tilapia works well)

about 8 small corn of flour tortillas
mango, cut into chunks (optional)

For Honey Lime Slaw: whisk together lime juice, honey, vegetable oil, and ground cumin in a small bowl. Pour over coleslaw and cilantro. Mix thoroughly.  Do this first and allow to sit in the refrigerator for a bit for all the flavors to meld.

For the Chipotle Mayo: Place all mayonnaise ingredients together in the bowl of a food processor. Pulse until smooth. Cover, and refrigerate until needed.

For the fish: if using fresh tilapia, sprinkle with cumin, a small amount of cayenne pepper, and salt. Heat a small amount of olive oil in a nonstick skillet over medium heat. Cook the fish about 3-4 minutes per side, until it flakes easily with a fork. Remove from the pan and flake it into bite-sized pieces. (If using other kinds of fish, cook according to your preferences, or the package instructions if using frozen fish.)

Assembly: Heat the tortillas, one or two per taco in a skillet until warm. Add some fish, slaw, chipotle mayo, and mango, if using, to each taco. Carrie suggests serving with Spanish rice and beans, though you can see we went the lazy, unhealthy route and just served it with tortilla chips!

Artichoke Spinach Lasagne

Sunday, March 20th, 2011

Sorry for the long hiatus — hopefully I’ll be back around here a bit more!

This is another recipe that comes from the cookbook I made for Jessica.  It was sent to me by her friend Carrie Geddie, who found the original recipe at All Recipes. It’s a delicious vegetarian lasagna, and was one of Matt’s favorites of the recipes we sampled. I’m sure it would also be a great make-ahead and freeze to cook as needed type of meal. Thanks for sharing, Carrie!

Artichoke Spinach Lasagne

9 uncooked lasagna noodles
1 T olive oil
1 onion, chopped
4 cloves garlic, chopped
1 (14.5 ounce) can vegetable broth
1 tablespoon chopped fresh rosemary
1 (14 ounce) can marinated artichoke hearts, drained and chopped
1 (10 ounce) package frozen chopped spinach, thawed, drained and squeezed dry
1 (28 ounce) jar tomato marinara sauce
3 cups shredded mozzarella cheese, divided
1 (4 ounce) package herb and garlic feta, crumbled

Preheat oven to 350 F. Grease a 9″ x 13″ casserole dish with cooking spray or butter.

Boil a large pot of salted water. Cook noodles according to package directions or until al dente. Drain and set aside.

Heat olive oil in a large skillet over medium-high heat. Saute onion and garlic for a few minutes, until onion is translucent. Add in broth and fresh rosemary. Bring to a boil. Stir in artichoke hearts and spinach. Reduce heat to low, cover, and simmer for 5 minutes. Stir in jar of marinara sauce.

Spread 1/4 of the sauce mixture in the bottom of the prepared casserole dish. Top with 3 cooked noodles. Sprinkle 1/3 of the mozzarella cheese over noodles. Repeat layers 2 more times, ending with tomato sauce mixture. Sprinkle crumbled feta on top.

Bake, covered, for 40 minutes. Uncover, and bake 15 minutes more, until hot and bubbly and the cheese is beginning to brown. Let it rest 10 minutes before serving.

Roasted Chicken and Root Vegetables

Wednesday, December 8th, 2010


This is another recipe from the wedding present cookbook I made for my friend Jessica, sent to me by Julia Wade.  A good roast chicken recipe like this is great because it’s delicious but actually pretty simple, and looks much fancier than it is.  And if you add some root vegetables nestled around it like we did, they become wonderfully infused with all the juices from the chicken, and make it a one-pot meal.  Thanks for sharing, Julia!

You might also like:

John’s Roasted Chicken
Adapted from Julia Wade

1 roasting chicken, gutted and thoroughly washed
1 onion, quartered
1 lemon, quartered
4 garlic cloves, minced
3 carrots
8 or so fingerling potatoes
12 or so Brussels sprouts
Olive oil
Salt and pepper
Herbes de Provence (or other combination of herbs such as rosemary, thyme, parsley, sage, or lavender)
4 Tablespoons butter, melted

Peel carrots and cut into chunks. Halve potatoes and Brussels sprouts. Sprinkle with Herbes de Provence and 2 minced cloves of garlic. Toss with olive oil, and arrange vegetables around the edge of a roasting pan big enough to hold the chicken.

After washing chicken, pat dry with paper towels. Salt and pepper inside of chicken generously. Place quartered onion and lemon, along with remaining garlic inside of the chicken cavity. Tie legs together with butcher twine.

Coat outside of chicken with olive oil and rub thoroughly into the skin. Salt and pepper generously. Crush Herbs de Provence to release essential oils, and sprinkle on outside. Nestle chicken among the vegetables.

Roast at 425 degrees for 15 minutes.

Turn oven down to 375 degrees. After another 15 minutes, baste with butter. Baste again with chicken juice from pan every 20 minutes until chicken is done.

Chicken will be done when drumsticks jiggle, and feel ready to separate from the rest of the bird. When done, let bird sit for 10 minutes before carving.

To carve, use a sharp knife and separate wings and thigh from the body. Cut the joint only. Then slice breast and rest of bird. ENJOY!!

Greens with Coconut Milk and Bacon

Friday, November 19th, 2010


Matt and I went in with 2 other couples to share a CSA (Community Supported Agriculture) box this year. Every week, Blue House Farm delivers a big box of vegetables to Valley Presbyterian, and we get to take some of them home with us. Our subscription started this past spring, and this was the last week. I have loved it since it allowed us to try some vegetables that we aren’t that familiar with, and because it forced us to be a little more creative, while also basically doing our meal planning for us. Instead of starting from scratch trying to come up with menu ideas, each week we’d check out what was in the box, and think about how we could plan our meals for the week around that. The only downside for me is that we didn’t make it to the farmer’s markets as often, since we already had our vegetables, so I do miss that a bit. Overall it’s been a really good experience though, and one I heartily recommend if it’s an option in your area.

If you’ve ever talked to someone with a CSA subscription though, you have almost certainly heard that they get a lot of leafy greens. I love greens, so that’s been fine with me, but I admit it can sometimes be a challenge to come up with new ideas for ways to use them. This recipe for Greens with Coconut Milk and Bacon, adapted from Steamy Kitchen has become a real staple for us this year. It’s apparently based on a Caribbean dish called Callaloo, which Wikipedia says is traditionally made with either amaranth or taro greens. We like it because it’s fast, easy, and delicious, and it can be made with things we usually keep on hand, so it’s great when we don’t know what else to make. Jaden‘s original used kale, but we’ve adapted it for whatever greens arrived in our box that week, including swiss chard, kale, and radish, turnip, and collard greens. And even if the greens are a bit wilty and past their prime, it is no problem in this dish.

The original recipe called for 1 cup coconut milk and 1 cup chicken or vegetable broth. We did that at first, but lately have been ditching the broth and just using the whole can of coconut milk, so we’re not left with half of an opened can. We’ve sometimes served it, as in the picture, with red beans and rice (I admit, from a box — remember, this is our last minute emergency meal!). But if you make a big pot, it’s really plenty hearty as a one dish meal. Just don’t forget the cornbread!

Greens with Coconut Milk and Bacon

It is pretty much essential to serve this with cornbread, which cooks in about the same time it takes to get this on the table. Or if you’re skipping the cornbread, at least serve it with some kind of bread to soak up all that delicious pot likker.

We usually use the whole can of coconut milk, but you can lighten it up somewhat by using half coconut milk and half broth.

4 slices of bacon, chopped into 1″ pieces
1 medium sized onion, chopped
1 or more large bunches leafy greens (e.g. kale, chard, collard greens), at least 8 cups, chopped
1 13.5 oz can coconut milk, or 1 c coconut milk and 1 c vegetable broth

In a large dutch oven or saute pan, cook the bacon until it begins to crisp. Add the onion and cook until it softens, about 5 minutes. Add the greens and allow them to cook down for a few minutes, just until you can stir things around again. Stir in the coconut milk (and broth if using) and simmer about 5-10 more minutes, until it thickens slightly. Season to taste with salt and pepper.