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	<title>melting your mouth &#187; fried</title>
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		<title>Sole Belle Meunière</title>
		<link>http://food.meltingonline.com/sole-belle-meuniere/</link>
		<comments>http://food.meltingonline.com/sole-belle-meuniere/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 07:00:57 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Whisk Wednesdays]]></category>
		<category><![CDATA[fried]]></category>

		<guid isPermaLink="false">http://food.meltingonline.com/2008/10/22/sole-belle-meuniere/</guid>
		<description><![CDATA[Can you believe it? I&#8217;m actually on time for a Whisk Wednesdays post! We&#8217;ve now moved on to a section on frying/sautéing. I think last week was the first time I intentionally decided to skip a recipe &#8212; we were supposed to make deep fried whiting, and I&#8217;m just terrified of deep frying. I don&#8217;t [...]]]></description>
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<p>Can you believe it?  I&#8217;m actually on time for a Whisk Wednesdays post!  We&#8217;ve now moved on to a section on frying/sautéing.  I think last week was the first time I intentionally decided to skip a recipe &#8212; we were supposed to make deep fried whiting, and I&#8217;m just terrified of deep frying.  I don&#8217;t have a deep fryer or a scatterscreen, and I just know I will end up with hot oil all over myself and my kitchen.  (I meant to post one of my backlog of cooked-but-not-up-on-the-blog-assignments, but as seems to be happening a lot lately, things got away from me.)  Anyway, I&#8217;m glad to be back this week for <em>Sole Belle Meunière</em>.</p>
<p>According to <a href="http://www.amazon.com/gp/product/0688097502?ie=UTF8&amp;tag=meltingyourmo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0688097502">Le Cordon Bleu at Home</a><img src="http://www.assoc-amazon.com/e/ir?t=meltingyourmo-20&amp;l=as2&amp;o=1&amp;a=0688097502" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" />, this translates literally to &#8220;sole cooked the way the beautiful miller&#8217;s wife cooks it,&#8221; which basically means floured and fried.  It&#8217;s served with sautéed mushrooms, and a nut-brown butter sauce, with a bit of lemon juice added to the sauce to perk it up.</p>
<p>I think this was by far the fastest LCB recipe I&#8217;ve made yet, and I think I only slightly cheated by using one pan!  (Of course, it was shortened also by the fact that I bought sole fillets instead of buying whole sole &#8212; which I don&#8217;t think I could&#8217;ve found anyway &#8212; and filleting it myself.)  The fish was pretty simple, but it got a nice crispy crust from the flour, and of course, all the butter and the light lemony-ness added to it.  The brown butter sauce and sautéed mushrooms made this feel fancy, but it was actually a pretty quick meal &#8212; a great way to have a nice meal during the week and still sit down to the table before 9.  (Ok, I admit we barely made that cutoff tonight but still &#8212; you get the idea.)</p>
<p><span id="more-263"></span> <img src="http://food.meltingonline.com/wp-content/uploads/2008/10/solemiseforweb.jpg" alt="solemiseforweb.jpg" /><img src="http://food.meltingonline.com/wp-content/uploads/2008/10/sautemushroomsforweb.jpg" alt="sautemushroomsforweb.jpg" /><img src="http://food.meltingonline.com/wp-content/uploads/2008/10/solefryingforweb.jpg" alt="solefryingforweb.jpg" /></p>
<p>We served this with some creamed barley with spinach from Mark Bittman&#8217;s <a href="http://www.amazon.com/gp/product/0764524836?ie=UTF8&amp;tag=meltingyourmo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0764524836">How to Cook Everything Vegetarian</a><img src="http://www.assoc-amazon.com/e/ir?t=meltingyourmo-20&amp;l=as2&amp;o=1&amp;a=0764524836" style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" />, a cookbook which, incidentally, I highly recommend.  I&#8217;ll try to put our take on that up soon, as it was very tasty as well.</p>
<p>And of course, check out how all the other members of <a href="http://www.whiskblog.com/2008/01/join-me.html">Whisk Wednesdays</a> fared!</p>
<p>P.S.  Please excuse the continued crummy photos &#8212; Nikon is repairing our camera (it now says &#8220;In Shop&#8221; instead of &#8220;Estimate&#8221; &#8212; I think this is a good sign!), so we are down to using Matt&#8217;s iPhone.  It&#8217;s marginally better than my camera-phone, but that&#8217;s not saying much!  Hopefully in the next couple weeks our camera will be returned to us &#8212; knock on wood!</p>
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