<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>melting your mouth</title>
	<atom:link href="http://food.meltingonline.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://food.meltingonline.com</link>
	<description></description>
	<lastBuildDate>Tue, 16 Aug 2011 05:13:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Seared Tuna</title>
		<link>http://food.meltingonline.com/seared-tuna/</link>
		<comments>http://food.meltingonline.com/seared-tuna/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 05:13:17 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://food.meltingonline.com/?p=1134</guid>
		<description><![CDATA[This is a great summer main course that&#8217;s very easy but seems fancy and special at the same time. And even if it is easy, it&#8217;s also special since a thick, high quality piece of tuna like this is a real splurge. Every now and then, though, it&#8217;s totally worth it. You want to use [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/meltingyourmouth/5965586291/in/photostream"><img src="http://food.meltingonline.com/wp-content/uploads/2011/08/seared-tuna.jpg" alt="" title="seared tuna" width="500" height="332" class="alignnone size-full wp-image-1135" /></a><br />
This is a great summer main course that&#8217;s very easy but seems fancy and special at the same time.  And even if it is easy, it&#8217;s also special since a thick, high quality piece of tuna like this is a real splurge.  Every now and then, though, it&#8217;s totally worth it.</p>
<p>You want to use the thickest piece of tuna you can find, and high quality since it&#8217;s only going to be barely seared.  At our local fish market, we were able to get a piece that was 2&#8243; thick, which was perfect.  </p>
<p>The only other trick is to get the grill very hot.  You only want to be able to hold your hand up to the fire for about 1-2 seconds; that&#8217;s how you know it&#8217;s hot enough.  Other than that, all this needs is a couple summer vegetables (we served it with simply prepared squash and zucchini, a recipe I&#8217;ll share soon) and some friends to share it with.</p>
<p><strong>Seared Tuna</strong><br />
<em>This rub is a variation on our <a href="http://food.meltingonline.com/dads-famous-rub/">favorite rub</a> for steak, with the addition of lemon zest.</em></p>
<p>2 cloves of garlic<br />
zest of 1 lemon<br />
rosemary or basil, finely chopped<br />
salt<br />
freshly ground black pepper<br />
high quality tuna steak(s), at least 1&#8243; thick and preferably thicker</p>
<p>Make a paste of garlic, lemon zest, and equal parts (same as the garlic) herbs, salt, and pepper.  (It&#8217;ll be about a half a tablespoon or so of each, but we just eyeball it.)  Two cloves of garlic and the zest of one lemon, with equal parts of the other ingredients, meant we had about the right amount of rub for our 2&#8243; thick steak, so if you&#8217;re making more, you can just scale everything up.  Rub this on all sides of the tuna.  </p>
<p>Let sit at room temperature while you prepare the grill.  We like to use a charcoal grill for the flavor, though gas would be fine too.  Once the grill is very hot, sear the tuna for a minute and a half per side.  If it&#8217;s thick, you may need to do the edges for another thirty seconds or so each.  Remove from the heat and let rest for a few minutes.</p>
<p>Slice thinly against the grain and serve.</p>
]]></content:encoded>
			<wfw:commentRss>http://food.meltingonline.com/seared-tuna/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wordless Wednesday: English Peas</title>
		<link>http://food.meltingonline.com/wordless-wednesday-english-peas/</link>
		<comments>http://food.meltingonline.com/wordless-wednesday-english-peas/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 12:16:42 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Wordless Wednesday]]></category>

		<guid isPermaLink="false">http://food.meltingonline.com/?p=1126</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/meltingyourmouth/6024754664/in/photostream"><img src="http://food.meltingonline.com/wp-content/uploads/2011/08/english-peas1.jpg" alt="" title="english peas" width="500" height="332" class="alignnone size-full wp-image-1128" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://food.meltingonline.com/wordless-wednesday-english-peas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Carrot Pickles</title>
		<link>http://food.meltingonline.com/spicy-carrot-pickles/</link>
		<comments>http://food.meltingonline.com/spicy-carrot-pickles/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 04:10:17 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Just for John]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[finger food]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://food.meltingonline.com/?p=1119</guid>
		<description><![CDATA[I don&#8217;t put a recipe up on this site unless I think it&#8217;s worth making again, but I have to tell you &#8212; I love these pickled carrots. They&#8217;re fresh and refreshingly crunchy, sweet, sour, salty, with a little kick, and all that and healthy, too! I love to eat them as a quick pre- [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/meltingyourmouth/6024638056/in/photostream"><img src="http://food.meltingonline.com/wp-content/uploads/2011/08/carrot-pickles.jpg" alt="" title="carrot pickles" width="500" height="344" class="alignnone size-full wp-image-1120" /></a><br />
I don&#8217;t put a recipe up on this site unless I think it&#8217;s worth making again, but I have to tell you &#8212; I <em>love</em> these pickled carrots.  They&#8217;re fresh and refreshingly crunchy, sweet, sour, salty, with a little kick, and all that and healthy, too!  I love to eat them as a quick pre- or post- workout snack, or as a side dish for sandwiches or salad.  I even had a few on my way out the door this morning after breakfast.  And before I start getting any questions &#8211; no, I&#8217;m not pregnant; they&#8217;re just that good.</p>
<p>Even better than how good they taste is how easy they are to make.  Cutting the carrots into pieces is the most time-consuming part, and if you make a big batch, they&#8217;ll keep in the fridge for weeks.</p>
<p>If you like these, but aren&#8217;t so big on the spices, you might also want to try these <a href="http://food.meltingonline.com/pats-marinated-carrots/">marinated carrots</a> from my grandmother Pat.  They&#8217;re another great refrigerator staple to keep around in the summer.</p>
<p><strong>Spicy Carrot Pickles</strong><br />
<em>These quick pickles are a takeoff on <a href="http://www.bonappetit.com/recipes/2010/05/pickled_carrots_moroccan_style">this recipe</a> from Bon Appetit, but with different spices.  In terms of the spices, I really just used whatever I found in my cabinet, and encourage you to do the same.  I think the carrots, garlic, lemon, and vinegar are about the only things essential for this recipe.</em></p>
<p>6-8 medium carrots (or about 5 large ones), <em>cut into thin sticks, about 2&#8243; long, or whatever shape you like, such as quarter or coins</em><br />
peel from one lemon (removed in strips)<br />
4 large cloves of garlic, thinly sliced<br />
3&#8243; piece of ginger, cut into thin sticks</p>
<p>1 cup water<br />
2/3 cup apple cider vinegar<br />
2 Tablespoons sugar<br />
1 Tablespoon kosher salt<br />
1 teaspoon chili flakes (<em>or more if desired; with 1 teaspoon my pickles had a very mild kick, but the chili flakes I have on hand right now are pretty mild themselves</em>)<br />
1 teaspoon mustard seeds<br />
1 teaspoon cumin seeds<br />
1 teaspoon fennel seeds<br />
1 teaspoon caraway seeds<br />
1 teaspoon dried savory<br />
1 teaspoon dried oregano</p>
<p>Pack carrots, lemon peel, garlic and ginger into a one quart jar.</p>
<p>Combine water, vinegar, sugar, salt, and spices in a microwave safe container.  Bring to a boil in the microwave, stirring occasionally to dissolve the sugar and salt.  </p>
<p>Pour the brine and all the spices over the carrots (they should be covered).  Let cool, close tightly, and refrigerate at least overnight.  Pickles will keep for several weeks in the fridge.  However, they will get spicier with time.</p>
]]></content:encoded>
			<wfw:commentRss>http://food.meltingonline.com/spicy-carrot-pickles/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

